High Protein Philly Cheesesteak Bowls (Meal Prep)
These High Protein Philly Cheesesteak Bowls deliver all the savory flavor of the classic sandwich in a balanced meal prep bowl. Made with lean ground beef, sautéed peppers and onions, sharp cheddar cheese, and brown rice or cauliflower rice, each serving packs over 38 grams of protein while staying perfect for meal prep all week.
Equipment
- large skillet
- wooden spoon
- chef's knife
- cutting board
- meal prep containers
- measuring spoons
Ingredients
- 1.5 lbs lean ground beef (93/7) or ground sirloin
- 1 large yellow onion, thinly sliced
- 2 large bell peppers, sliced
- 3 cloves garlic, minced
- 1 1/2 cups sharp cheddar cheese, shredded
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes (optional)
- salt and black pepper to taste
- 2 cups cooked brown rice or cauliflower rice
- fresh parsley, chopped
- pickled peppers, hot sauce, or extra cheese (optional)
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the ground beef and cook undisturbed for 3–4 minutes before breaking it apart. Continue cooking until browned. Transfer to a bowl.
- Add the remaining olive oil to the skillet. Cook the onions and bell peppers for 5–6 minutes until tender. Stir in the garlic and cook for 1 minute.
- Return the cooked beef to the skillet. Stir in Italian seasoning, garlic powder, smoked paprika, red pepper flakes if using, salt, and black pepper.
- Remove the skillet from the heat. Sprinkle the shredded cheddar cheese over the mixture and stir until melted and evenly combined.
- Divide the cooked brown rice or cauliflower rice among four meal prep containers.
- Top each bowl with an equal portion of the cheesesteak mixture. Spoon any remaining pan juices over the bowls.
- Allow the bowls to cool completely before sealing. Refrigerate for up to 5 days or freeze the beef mixture separately for up to 3 months. Garnish with parsley and optional toppings before serving.
Notes
Store the beef mixture and rice separately for the best texture. Refrigerate for up to 5 days or freeze the beef mixture for up to 3 months. Swap ground turkey for a leaner option or use cauliflower rice for a lower-carb version. Add fresh parsley and extra cheese just before serving if desired.