Bang Bang Shrimp Bowls (High Protein Meal Prep, 48g)
These Bang Bang Shrimp Bowls combine crispy shrimp, crunchy vegetables, quinoa, and a creamy sweet-spicy bang bang sauce for a protein-packed meal prep recipe. Each bowl delivers approximately 48 grams of protein, making it perfect for healthy lunches, fitness goals, and easy weeknight dinners.
Equipment
- large skillet
- mixing bowls
- whisk
- tongs
- meal prep containers
- cutting board
- chef's knife
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1/2 cup all-purpose flour
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- salt and black pepper to taste
- 2 tbsp neutral oil
- 1/2 cup mayonnaise
- 1/4 cup sweet chili sauce
- 1 tbsp sriracha
- 1 tbsp honey
- 1 tsp lime juice
- 1/2 tsp garlic powder
- 2 cups cooked quinoa or brown rice
- 2 cups shredded purple cabbage
- 1 cucumber, diced
- 1 cup shredded carrots
- 1/2 cup shelled edamame
- sesame seeds for garnish
- fresh cilantro for garnish
Instructions
- Pat the shrimp dry with paper towels. Combine flour, garlic powder, paprika, salt, and black pepper in a shallow bowl, then coat the shrimp evenly.
- Whisk together mayonnaise, sweet chili sauce, sriracha, honey, lime juice, and garlic powder until smooth.
- Heat the neutral oil in a large skillet over medium-high heat. Cook the shrimp for 2–3 minutes per side until golden, crispy, and fully cooked.
- Toss the cooked shrimp with the bang bang sauce or store the sauce separately if meal prepping.
- Divide the cooked quinoa or rice evenly among four meal prep containers.
- Add the cabbage, cucumber, carrots, and edamame to each bowl.
- Top each bowl with the shrimp and garnish with sesame seeds and fresh cilantro. Store sauce separately if preparing ahead.
Notes
For the crispiest shrimp, store the shrimp, vegetables, and sauce separately until serving. Substitute half of the mayonnaise with plain Greek yogurt for a lighter, higher-protein sauce. Use cauliflower rice instead of quinoa for a lower-carb version. Meal prep components stay fresh in the refrigerator for up to 4 days.