Air Fryer Steak Bites Meal Prep (High Protein, 10 Minutes)
Crispy, tender steak bites cooked in the air fryer in just 10 minutes, delivering nearly 30 grams of protein per serving. Perfect for meal prep that tastes indulgent without the hassle.
Equipment
- Air fryer
- paper towels
- mixing bowl
- meat thermometer (optional)
Ingredients
- 1.5 pounds sirloin steak, cut into 1-inch bite-sized pieces
- 2 tablespoons olive oil
- 1.5 teaspoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
- 1/2 teaspoon dried thyme
- Fresh parsley for garnish (optional)
Instructions
- Step 1: Pat sirloin steak completely dry with paper towels. Cut the steak into roughly 1-inch cubes, keeping pieces relatively uniform.
- Step 2: Toss steak bites in a bowl with olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and thyme. Coat everything evenly using your hands.
- Step 3: Arrange steak bites in a single layer in a preheated air fryer basket at 400°F. Do not overcrowd; work in batches if needed.
- Step 4: Air fry at 400°F for 8 to 10 minutes, shaking the basket halfway through at the 5-minute mark. For medium-rare, aim for 130°F internal temperature.
- Step 5: Let bites cool for 2 minutes before transferring to serving plate or storage containers.
Notes
Store cooked steak bites in airtight containers in refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently at 350°F for 3-4 minutes or in a hot skillet for 60 seconds per side. Cold steak bites are delicious straight from the container. Marinate with seasoning and Worcestershire sauce the night before for deeper flavor. Use lean sirloin with minimal marbling; flank steak or lean ribeye are good alternatives. Avoid fatty cuts like brisket or prime rib.