Air Fryer Buffalo Chicken Bites (Low Carb High Protein Meal Prep)
Crispy, spicy buffalo chicken bites made in an air fryer with minimal coating and zero oil. Packed with 28g of protein per serving, these bites are perfect for meal prep and ready in under 20 minutes.
Equipment
- Air fryer
- mixing bowls
- meat thermometer
- paper towels
Ingredients
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces (roughly 1 to 1.5 inches)
- 1/2 cup buffalo sauce (Frank's RedHot or your favorite brand)
- 1/4 cup almond flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- Optional: ranch dressing or blue cheese crumbles for serving
- Cooking spray
Instructions
- Step 1: Cut chicken breasts into bite-sized pieces (1 to 1.5 inches) and pat dry with paper towels.
- Step 2: Mix almond flour, paprika, garlic powder, onion powder, black pepper, and salt in a small bowl.
- Step 3: In a large bowl, toss chicken pieces with olive oil, then buffalo sauce, then dry seasoning mixture until evenly coated.
- Step 4: Spray air fryer basket with cooking spray and arrange chicken in a single layer, working in batches if needed.
- Step 5: Air fry at 380°F for 12 to 15 minutes, shaking the basket halfway through cooking.
- Step 6: Check that chicken reaches an internal temperature of 165°F with a meat thermometer.
- Step 7: Let rest for 2 minutes before serving.
Notes
Storage: Keep in airtight container in refrigerator for 4-5 days or freeze for up to 3 months. Reheat in air fryer at 350°F for 4-5 minutes to maintain crispiness. Can be frozen raw and cooked directly from frozen by adding 3-4 extra minutes to cook time. Nutrition per serving (5-6 pieces): 28g protein, 185 calories, 2g carbs, 8g fat.